Sports After Joint Replacement: Safe Activities & Tips

For many patients, one of the first questions after undergoing joint replacement surgery is, “Can I play sports again?” The simple answer is yes. With advancements in surgical techniques and rehabilitation protocols, sports after joint replacement are not only possible, but often encouraged under the right conditions.

In cities like Delhi and across Delhi NCR, more patients are returning to active lifestyles post-surgery. Whether it’s a brisk walk in Lodhi Garden or a casual round of golf in Gurgaon, activity can and should be part of your recovery journey.

The New Era of Active Recovery

Today, sports after joint replacement are not viewed as a risk but rather as a part of the recovery plan. Surgeons like Dr. Vivek Mittal, one of the leading joint replacement specialists in Delhi, have helped hundreds of patients safely return to physical activity.

It all comes down to the right choice of sports and proper guidance.

Safe Activities to Consider After Joint Surgery

Post-operative care focuses not just on healing but also on restoring mobility. That includes reintroducing movement through controlled sports and exercises. Here are safe options you can consider:

• Swimming 
• Walking 
• Cycling 
• Golf 
• Low-impact yoga 

These activities are low-impact, joint-friendly, and effective in maintaining flexibility and strength. These are ideal examples of exercise after joint replacement that promote long-term joint health.

What to Avoid Post-Surgery

While your new joint may be strong, it isn’t designed for high-impact stress. Sports such as:

• Basketball 
• Running 
• Football 
• Squash 
• Singles tennis 

…should be avoided, especially in the early months of recovery. They can lead to premature wear or dislocation of the implant.

This is why playing sports after knee replacement needs to be done under proper medical supervision and with a clear rehabilitation plan.

When Can You Resume Sports?

The timeline for returning to sports varies for each individual. On average:

• 0 to 6 weeks: Focus on rest, light walking, and basic mobility 
• 6 to 12 weeks: Gradual reintroduction of low-impact exercises 
• 3 to 6 months: Begin more structured physical activity with approval 
• 6+ months: Most patients can safely enjoy sports after joint replacement 

Patients from Delhi NCR often benefit from specialized physiotherapy and close follow-ups with professionals like Dr. Vivek Mittal, ensuring a structured return to activity.

Sports After Knee vs. Hip Replacement

There are differences in recovery and sports resumption depending on the joint. Playing sports after knee replacement usually involves more balance and stability training, while the return to sports after hip replacement focuses more on range of motion and strength.

Both types of surgeries can support an active life when combined with proper exercises, regular medical reviews, and lifestyle modifications.

Why Choose Dr. Vivek Mittal in Delhi?

With decades of experience and advanced surgical training, Dr. Vivek Mittal is a trusted name in Delhi NCR for joint replacement procedures. He provides personalized recovery plans, based on the patient’s lifestyle, age, and fitness goals.

Whether you’re a retired athlete or just someone who enjoys an active weekend, his team ensures you get back to doing what you love—with safety as the top priority.

Final Thoughts

Living an active life is possible, even after joint surgery. The key lies in choosing the right activities, following expert guidance, and trusting specialists like Dr. Vivek Mittal.

If you’re wondering how to start sports after joint replacement, take the first step by consulting an experienced orthopaedic surgeon.

Dr. Vivek Mittal and his team in Delhi NCR can guide you on the safest, most effective path back to motion.

Contact Us

Dr. Vivek Mittal
Arthritis & Joint Replacement Clinic
73, Jain Mandir Marg, Near Hotel “The Connaught”, Connaught Place, Delhi – 110001
Phone: +91-9810108120
Website: www.drvivekmittal.com

Get expert advice on returning to sports after joint replacement. Book your consultation today with Dr. Vivek Mittal in Delhi.