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Early post-operative exercises: Recovering From Shoulder Replacement

Shoulder replacement is an orthopaedic procedure that involves the surgical removal of a diseased or damaged shoulder joint and replacing it with a prosthetic component that mimics the structure and function of the original joint. The procedure is very effective in reducing pain and restoring mobility in patients suffering from chronic shoulder arthritis for severe shoulder fractures. Shoulder replacement can significantly help to restore the lost mobility and function provided the surgical procedure is followed by a proper rehabilitation period. Rehabilitation is as important in case of shoulder replacement as it is in any other type of joint replacement surgery. Doctors offering the best shoulder replacement surgery in Delhi suggest that without proper rehabilitation a patient is unable to experience the complete benefit of the surgery.

You can find some of the best shoulder replacement surgery clinics in Delhi where the doctors offer special rehabilitation programs for patients post their shoulder replacement. This includes a variety of exercises that help to enhance the range of motion and flexibility of the prosthetic joint along with some other lifestyle modifications that benefit the body as a whole.

Here is a list of exercises as listed by the best shoulder replacement doctor in Delhi, that should be performed post shoulder replacement:

  • Stretching and Flexibility Exercise– Hold on to a chair or table with your good arm, making sure you do not bend it. Now hand down the operated arm and swing it gently in circular motions, both clockwise and anticlockwise. Perform 5 – 6 reps at least thrice a day. You can even try moving your arm back and forth or side to side.
  • Towel Stretch– You can either sit or stand while performing this exercise as per your convenience. Take a 3-Foot-long towel and grab the opposite ends with your hands behind your back. Use your good arm to gently pull the operated arm inwards. Hold the position for and release. Perform 5 – 6 reps at least thrice a day.
  • Cross-Body Stretch– You can perform this exercise while sitting or standing. Straighten your back. Use your good arm to left your affected add the elbow and carefully bring it up and across the body exerting gentle pressure. Hold the position for some time and repeat it at least five times.
  • Shoulder Stretch– Lie down on a flat surface and place your hands behind your head to fix their position. Now gently lower the elbows by stretching the shoulder. Hold the position and repeat.
  • Finger Ladder– Stand in front of a wall and gently walk your fingers up so that you feel a stretch in your shoulder. Repeat 5 – 6 times.
  • Flexion Lift– Hold a light stick between both of your hands such that your arms are parallel to each other. Now gently move your arms up above your head, hold the position and bring them back down. Repeat 5 to 6 times.
  • Door Press– Stand near a doorway with the elbow of your operated arm bent at a right angle and your wrist against the door frame. Gently push your arm outwards against the door frame using at least 25 to 50% of your strength. Hold the position for 5 seconds and repeat. Perform the same exercise for both your arms alternatively.

Performing these simple exercises can significantly help to reduce the time taken for recovery as well as ensure better results.

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