Introduction

Best Shoulder Replacement Surgery in Delhi is an advanced orthopedic procedure. It involves replacing a damaged or diseased shoulder joint with a prosthetic component. The goal is to relieve pain and restore mobility. It is especially helpful for patients with chronic shoulder arthritis or severe fractures.

Patients who undergo the best shoulder replacement surgery in Delhi can regain lost function. However, proper rehabilitation is necessary. Without post-surgery rehabilitation, the full benefits may not be experienced.

You can find some of the best shoulder replacement surgery clinics in Delhi. These clinics offer specialized rehabilitation programs to ensure a smooth recovery. The programs include exercises to improve flexibility and range of motion. They also focus on lifestyle modifications to support overall well-being.

Post-Surgery Shoulder Exercises

Here are recommended exercises, as advised by the best shoulder replacement doctor in Delhi:

• Stretching and Flexibility Exercise – Hold onto a chair or table with your good arm. Let the operated arm hang freely. Gently swing it in circular motions, both clockwise and anticlockwise. Perform 5–6 reps at least three times a day.
• Towel Stretch – Hold a 3-foot-long towel with both hands behind your back. Use your good arm to gently pull the operated arm inward. Hold the position and release. Repeat 5–6 times.
• Cross-Body Stretch – Lift the affected arm at the elbow using your good arm. Carefully bring it across the body while applying gentle pressure. Hold for a few seconds and repeat five times.
• Shoulder Stretch – Lie on a flat surface and place your hands behind your head. Gently lower your elbows while stretching the shoulder. Hold and repeat.
• Finger Ladder – Stand in front of a wall. Slowly walk your fingers up, feeling a stretch in your shoulder. Repeat 5–6 times.
• Flexion Lift – Hold a light stick with both hands, keeping your arms parallel. Slowly lift your arms above your head. Hold the position, then bring them back down. Repeat 5–6 times.
• Door Press – Stand near a doorway with the elbow of your operated arm bent at a right angle. Press your wrist against the door frame and push outward using 25–50% of your strength. Hold for 5 seconds and repeat.

Performing these simple exercises can speed up recovery. They also ensure better results after undergoing the best shoulder replacement surgery in Delhi.