Orthopedic Injuries Explained with Easy Prevention Tips by Dr. Vivek Mittal

Orthopedic injuries are among the most common health concerns affecting people of all ages. From sports-related accidents to age-related joint problems, these injuries can limit mobility and impact daily life. Dr. Vivek Mittal, one of the most trusted orthopedic specialists in Delhi NCR, emphasizes that timely prevention and expert care can significantly reduce complications and improve quality of life.

What Are Orthopedic Injuries?

Orthopedic injuries refer to damage or stress in bones, joints, ligaments, tendons, or muscles. They can range from minor sprains to severe fractures and dislocations. Understanding the causes, symptoms, and preventive measures early ensures faster recovery and reduces long-term issues.

Q1)How do orthopedic injuries affect daily life?
Orthopedic injuries can make routine activities like walking, climbing stairs, or even sitting comfortably painful. Early diagnosis and care from experts like Dr. Vivek Mittal can prevent permanent damage and restore mobility.

Common Orthopedic Injuries in Delhi & NCR

Here are some of the most frequently reported orthopedic injuries treated by Dr. Vivek Mittal:

1. Lower Back Pain

• Symptoms: Stiffness, radiating leg pain, limited mobility
• Causes: Poor posture, heavy lifting, prolonged sitting, or degenerative spine conditions
• Prevention: Strengthen core muscles, maintain correct posture, and avoid sitting long hours
• Treatment: Lower back pain treatment in Delhi NCR by Vivek Mittal offers tailored exercises, physiotherapy, and advanced interventions

2. Shoulder Injuries

• Symptoms: Stiffness, swelling, reduced arm movement
• Causes: Rotator cuff tears, frozen shoulder, or dislocations from repetitive overhead activity or accidents
• Prevention: Warm-up before exercise, avoid overuse, and follow strengthening routines
• Treatment: Shoulder pain treatment in Delhi NCR under Vivek Mittal helps restore flexibility and prevent recurrence

3. Knee Injuries

• Symptoms: Swelling, instability, difficulty bending the knee
• Causes: Ligament tears (ACL/MCL), meniscus injuries, overuse in sports
• Prevention: Proper footwear, healthy weight, knee strengthening exercises
• Treatment: Knee injury management and minimally invasive surgeries by Vivek Mittal ensure faster recovery

4. Fractures and Dislocations

• Causes: Accidents, falls, or sudden trauma
• Treatment: Immediate medical attention is essential. Treatment plans from Vivek Mittal focus on proper alignment, physiotherapy, and restoring mobility

5. Sports Injuries

• Symptoms: Ankle sprains, tennis elbow, ligament injuries
• Prevention: Safe exercises, proper gear, and regular fitness checks
• Treatment: Sports injury rehabilitation programs in Delhi NCR led by Vivek Mittal

How Can You Prevent Orthopedic Injuries?

1. Maintain a healthy weight to reduce joint strain
2. Use ergonomic furniture for office and home setups
3. Stay physically active with safe, supervised exercises
4. Wear supportive shoes to protect joints
5. Get regular checkups from top orthopedic specialists like Dr. Vivek Mittal

Why Choose Dr. Vivek Mittal in Delhi & NCR?

Choosing the right orthopedic specialist makes all the difference. Dr. Vivek Mittal combines years of experience, advanced diagnostic tools, and a personalized approach to treat:

• Lower back pain
• Shoulder injuries
• Knee surgeries
• Sports injuries

Patients across Delhi NCR trust Dr. Vivek Mittal for comprehensive orthopedic care and long-term mobility solutions.

FAQs on Orthopedic Injuries

Q1. What are the most common orthopedic injuries?
 Lower back pain, shoulder injuries, knee problems, fractures, and sports-related injuries are the most common.

Q2. How can I prevent orthopedic injuries at work?
 Use ergonomic furniture, take regular breaks, and maintain proper posture to reduce strain.

Q3. When should I consult a doctor for orthopedic pain?
 Persistent pain lasting over a week, swelling, or limited mobility requires immediate consultation with an expert like Dr. Vivek Mittal.

Q4. Can orthopedic injuries heal without surgery?
 Many sprains, strains, and minor fractures can heal with non-surgical treatments if diagnosed early.

Q5. How does Dr. Vivek Mittal approach treatment?
 He provides personalized treatment plans combining physiotherapy, minimally invasive procedures, and lifestyle guidance to ensure faster recovery and long-term mobility.

Take Action Today!

Don’t let orthopedic injuries slow you down. Consult Dr. Vivek Mittal, one of Delhi NCR’s top orthopedic specialists, for expert diagnosis, treatment, and prevention strategies. From lower back pain treatment to sports injury management, personalized care is just a call away. Book your consultation today and take the first step toward pain-free mobility!