Osteoarthritis in Women: Understanding the Higher Risk and Protecting Your Joints

Osteoarthritis in women is a leading cause of ongoing joint pain and stiffness. It tends to affect women more often than men, especially with advancing age. Knowing why this happens and what steps can prevent progression can help women maintain mobility and comfort throughout life.

What Makes Women More Prone to Joint Degeneration?

After menopause, the body produces less estrogen, a hormone that helps keep cartilage strong and flexible. Lower estrogen levels can cause the cartilage cushioning the joints to thin out faster, increasing friction and pain.

Other reasons include:

• Inherited Traits – If arthritis runs in the family, the risk is higher.
• Extra Body Weight – More load on knees, hips, and ankles.
• Daily Workload & Repetitive Tasks – Household chores, jobs, or sports that repeatedly strain joints.
• Muscle Differences – Women may have less muscle support around joints, increasing stress.

Early Signs Women Often Overlook

• Joints feel tight when waking up
• Pain after normal household work or climbing stairs
• Clicking or grinding sensation around joints
• Reduced flexibility or difficulty squatting or sitting cross-legged
• Ignoring these signs can lead to faster joint wear and more severe pain later.

Strengthening Joint Health: Practical Steps

Food as Joint Support

• Add omega-3-rich foods (like walnuts, flaxseed, fish)
• Use turmeric and ginger for natural inflammation control
• Ensure enough Calcium and Vitamin D
• Keep protein intake steady to maintain muscle strength

Movement That Helps Rather Than Hurts

• Opt for gentle, joint-friendly exercises: walking, water aerobics, tai chi
• Improve muscle strength around knees and hips through guided strengthening routines
• Stretch regularly to keep joints flexible

Everyday Habits to Reconsider

• Avoid high-impact workouts and deep floor sitting if painful
• Choose cushioned footwear
• Take breaks instead of pushing through discomfort

Why Timely Medical Evaluation Matters in Delhi NCR 

Persistent pain is not “just age.” The earlier the condition is identified, the easier it is to slow progression.

Dr. Vivek Mittal specializes in diagnosing and managing osteoarthritis using both non-surgical and surgical options based on individual needs.

His care approach includes:

• Thorough joint evaluation
• Customized physiotherapy & activity planning
• Injection therapies when beneficial
• Surgical interventions are only used when necessary

Advanced Treatment Possibilities of Osteoarthritis in women with Dr. Vivek Mittal

• ● Minimally invasive arthroscopy for early damage
• ● Partial or total joint replacement for advanced cases
• ● Robotic-assisted knee/hip replacement for precise outcomes and quicker recovery
• ● Structured rehabilitation programs focusing specifically on women’s needs

These treatments can significantly reduce pain and restore movement, helping patients return to daily life with confidence.

Conclusion for Osteoarthritis in women in Delhi NCR 

Osteoarthritis does not have to take away mobility or independence. With early lifestyle care, proper exercise, weight management, and expert orthopedic guidance, women can protect their joints and stay active for years to come.

Ready to Take Charge of Your Joint Health?

If discomfort is affecting your routine, schedule a consultation with Dr. Vivek Mittal for preventive strategies, diagnosis, or advanced treatment options tailored to you.

Looking for the Best Orthopedic Specialist in Delhi NCR? Contact Dr.Vivek Mittal Today!!!