Understanding Rotator Cuff Injuries: Symptoms, Causes, and Prevention Tips
Published on November 29, 2025 By Dr. Vivek Mittal
Understanding Rotator Cuff Injuries: Causes, Prevention & Treatment by Dr. Vivek Mittal
Rotator cuff injuries are common, especially among athletes, working professionals, and individuals above 40. According to Dr. Vivek Mittal, these injuries can occur suddenly due to trauma or develop gradually over time. Early awareness and timely treatment are essential for preventing long-term damage.
Causes of Rotator Cuff Injuries
1. Sudden Trauma
A sudden fall on the shoulder, improper lifting of a heavy object, or unexpected jerks can lead to partial or complete tears in the rotator cuff.
2. Age-Related Degeneration
As we age, shoulder muscles naturally weaken. Individuals above 40—particularly those with diabetes—are more prone to degenerative rotator cuff injuries.
3. Weak Muscles & Poor Posture
Weak or atrophied shoulder and upper-back muscles cause posture imbalance. This increases strain on the rotator cuff tendons, raising the risk of gradual injury.
4. Bone Spurs
Small bony growths around the rotator cuff tendons can irritate the tissue, causing inflammation and micro-tears that may worsen over time.
5. Repetitive Overhead Activities
Jobs or sports involving constant overhead movements (e.g., tennis, badminton, throwing sports) can aggravate existing rotator cuff problems.
How to Prevent Rotat
or Cuff Injuries
Prevention is essential, especially for those engaged in physical or overhead activities. Dr. Mittal recommends the following steps:
1. Strengthening Exercises
Perform regular low-weight resistance exercises to improve shoulder muscle strength and maintain rotator cuff stability.
2. Flexibility Training
Incorporate shoulder capsule stretches to improve mobility and reduce age-related stiffness.
3. Proper Technique & Ergonomics
Use correct posture and lifting techniques at work or while exercising to avoid unnecessary shoulder stress.
4. Warm-Up Before Physical Activities
A proper warm-up prepares the shoulder tendons for high-intensity movement, reducing injury risk—especially for athletes.
5. Improve Posture & Correct Misalignment
Timely identification of conditions like GIRD or scapular dyskinesia helps reduce abnormal pressure on shoulder joints and protect the rotator cuff.
Treatment Options for Rotator Cuff Injuries
Early diagnosis prevents worsening of shoulder damage. Dr. Vivek Mittal provides multiple treatment options based on severity.
1. Non-Surgical Treatments
Physical Therapy: Tailored exercises to strengthen the shoulder and increase flexibility
Medications: Anti-inflammatory medicines or steroid injections for pain relief
Rest & Ice: Suitable for mild injuries to reduce inflammation and promote healing
2. Arthroscopic Rotator Cuff Surgery
Minimally Invasive: Small incisions with specialized instruments
Faster Recovery: Less scarring and reduced postoperative discomfort
High Success Rate: Best for patients with partial/complete tears not responding to conservative care
3. Reverse Shoulder Replacement
For Severe or Irreparable Tears: Ideal for patients with massive tears or advanced arthritis
Innovative Procedure: Reverses the ball-and-socket structure so the deltoid supports movement
Better Shoulder Function: Restores mobility, reduces pain, and improves quality of life, especially in older adults
Looking for a rotator cuff specialist in Delhi NCR?
If you’re experiencing shoulder pain or suspect a rotator cuff injury, don’t delay treatment.
Dr. Vivek Mittal, one of the leading orthopedic surgeons in Delhi NCR, offers advanced, personalized treatment options—from non-surgical therapies to minimally invasive surgical techniques.
