Myths on ACL Injury: Top 5 Facts You Should Know Today
Published on June 21, 2025 By Dr. Vivek Mittal
There are many myths on ACL injury that continue to confuse patients and delay proper treatment. From who’s at risk to what recovery looks like, misinformation can do more harm than the tear itself. In this post, Dr. Vivek Mittal, a leading orthopaedic surgeon in Delhi, clears up the confusion and reveals what really matters when dealing with ACL injuries
Myth 1: “If You Can Walk, Your ACL Must Be Fine”
This one sounds logical, but it’s far from true. A torn ACL doesn’t always leave you limping—especially after the initial swelling goes down. In fact, many people continue walking or even jogging on a torn ligament without realizing the extent of their injury.
According to Dr. Vivek Mittal, this is one of the most common myths on ACL injury. He explains that untreated tears can lead to further damage inside the knee, including cartilage wear or meniscus injuries.
Myth 2: “Only Athletes Suffer from ACL Injuries”
Sure, sports get the headlines. But in reality, ACL tears happen off the field too—while dancing, slipping on stairs, or even twisting your knee the wrong way during everyday activities.
At his Delhi clinic, Dr. Vivek Mittal sees a wide range of patients, not just athletes. That’s why understanding the common ACL injury myths is key for everyone—not just weekend warriors.
Myth 3: “Surgery is the Only Way to Heal”
While surgery is common for athletes or people with active lifestyles, it’s not the only option. Some partial ACL injuries can be managed with rehabilitation and lifestyle adjustments.
Dr. Vivek Mittal assesses each case based on the patient’s goals, age, and activity level. That’s why it’s important not to assume anything based on what you’ve heard or read online—especially when ACL tear misconceptions are everywhere.
Myth 4: “Once the Surgery is Over, You’re Done”
Not quite. Recovery doesn’t stop at the operating table—it begins there. A well-performed ACL reconstruction still needs months of targeted rehab to restore strength, balance, and confidence.
Dr. Vivek Mittal reminds his patients that skipping or rushing physiotherapy can slow progress or even risk re-injury. True recovery is a marathon, not a sprint.
Myth 5: “Braces and Rest Are All You Need”
This myth can delay recovery more than help it. While braces and rest can support early healing, they’re not enough on their own. Without strengthening exercises and professional guidance, the knee might not regain full stability.
For most patients, structured rehab under the right supervision makes all the difference. As Dr. Vivek Mittal puts it, “A brace holds the knee. Rehab teaches it how to move again.”
Final Thoughts
ACL injuries are complex—but treating them shouldn’t be. Believing in outdated ideas or ACL surgery myths can hold you back from a strong, confident recovery.
That’s why it’s important to get the facts from someone who’s seen it all—and treated it all—right here in Delhi.
Contact Us
Struggling with knee pain or recovering from an ACL injury? Don’t let misinformation slow you down.
Dr. Vivek Mittal and his team at the Arthritis & Joint Replacement Clinic are here to help with expert care and honest answers.
Clinic Address: 73, Jain Mandir Marg, Near Hotel “The Connaught” & Shivaji Hockey Stadium, New Delhi – 110001
Phone: 8750 106 106
Email: ask@drvivekmittal.com
Website: www.drvivekmittal.com
Ready to Get Back on Your Feet?
Book your consultation with Dr. Vivek Mittal today and take the first step toward a smarter, stronger recovery.
